Mission Statement

It is my belief that movement is therapy for both the mind and the body.  Exercise has long been proven to give us more energy, aid in health issues, help us sleep better, and overall, make us feel good! 

The Pilates Method is a wonderful system of exercises that teaches us how to move our body from our core.  Its benefits are not only felt and seen in the studio, but outside as well, making it a very functional exercise form. 

All of our instructors are fully certified to teach the authentic Pilates Method.  It is my goal to create a comfortable and safe environment for all my clients so that they can truly experience all Pilates has to offer. 

Peace and health,

Lisa M. Yakel
Certified Pilates Instructor